Wow...it has been nearly two months since I have been out on my bike and I sure felt it today!! But I have to admit, I am pretty proud that I was able to ride and not pass out!
10 miles
40 minutes in duration (which includes a 7 minute break at mile 6)
Top speed 22.1 mph
Average speed 13.2 mph
Not too bad. It won't take long to get back on track!
No comments:
Post a Comment